Resilience & wellbeing

Employee wellbeing and mental resilience can help prevent stress, enable employee engagement and organisational performance and create positive working environments where individuals and organisations can thrive. Our experts help you achieve this.

Work-life integration

Ann De Bisschop

Wellbeing for the hybrid worker

Stress and Burn out

Florence Pérès

What is it? How to recognize it? How to prevent it?

The Quantified Self: Using data & technology to accelerate sustainable performance

Lieven Van Linden

Optimize health and performance in a sustainable way

Omgaan met grenzen

Veerle Dobbelaere

Voorkom burn out en leer je grenzen aan te geven

Sleep Samurai

Leo van Woerden

Learn to sleep deeply and "faster" and make this the tool for your health, growth and happiness

Harmony through singing

Martine Reyners

A personal testimonial that gives evidence of major resilience

Stronger by stress

Lieven Van Linden

Learn how stress can help us to become more resilient in work and life

Reframe your routines

Lieven Van Linden

Break the habit of being yourself

Self-Mastery

Véronique De Prycker

Be excellent in every aspect of your life

Excell!

Gella Vandecaveye

A testimonial on the interface between top-class sport and business.

Digital Balance

Florence Pérès

Be in control of your screens !

Stress yourself

Goedele Leyssen

Stress is not your enemy; it is an opportunity for self-development and growth.

Mental Resilience

Elke Geraerts

Elke shares her insights on mental resilience and how we can deal swiftly with any challenge.

Boost your (physical) energy!

Goedele Leyssen

How to stay energized throughout your (working) day

Focus your brain

Florence Pérès

How to work with more focus (@home)

Recognizing & reversing burnout

Mahdi Brown

What every leader should know about burn out within their team to help prevent it

Tap into your resilience with Spanish Flamenco

Luna Zegers

Exciting Spanish music style as powerful elixir of life

Yoga Nidra Neuroscience Crash Course Experience

Leo van Woerden

A workshop combining of neuroscience, drumming, yoga and singing

Prevent Burnout

Isabelle Gonnissen

Find your happiness!

Boost your motivation

Isabelle Gonnissen

Choose Positive!

The cold as your warm friend

Lieven Van Linden

Discover the healing powers of ice cold water

Working with people: Watermael Bosvoorde and Sonian Forest

Jan Puype

Walk for (HR) professionals and team leaders

Executive Presence & Visibility for Professional Women

Barbara Rogoski

How to Present Yourself Confidently

Body Detox

Goedele Leyssen

Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.

Effective remote and hybrid collaboration

Florence Pérès

The do’s and don’ts for the hybrid knowledge-worker to interact and collaborate skillfully.

Build new success habits & rituals

Goedele Leyssen

Rituals help you to optimize your time and ensure that your body and mind are working to their full potential

Ademruimte

Veerle Dobbelaere

Hoe creëer ik mentaal en emotioneel meer ademruimte?

Boost your (Mental) Energy!

Dominique Monami

Useful insights and tips to optimize energy levels for the knowledge worker.

Winning mindset

Dominique Monami

The right mindset is key to be successful!

The mental reset

Elke Geraerts

How hybrid work and life strengthen resilience

Manage your Energy to excel

Herre Zonderland

How do you ensure a high performance culture, right now?

Time Management

Michael Houben

How to become insanely productive, sanely

How to overcome self-limiting beliefs?

Véronique Bockstal

We impose unnecessary and unjustified restrictions on ourselves which have no other proof than what we make ourselves believe. Self-limiting beliefs prevent us from growing as a person, as a professional, as a business founder or owner.

Discover your voice

Martine Reyners

Experience a harmonious team

Breathe less, fear less

Lieven Van Linden

Overcoming fear and anxiety...with one single breath

Connection in a Hybrid Workplace

Tom Dijckmans

Who replaces the coffee room?

Can you floor me?

Gella Vandecaveye

Learn how to connect in a completely different way!

30 days Mental Energy Challenge

Goedele Leyssen

Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.

Resilience for a long and happy life

Dirk Schyvinck

De 5 do's!

Authentic Intelligence

Elke Geraerts

How to future-proof yourself and your team

CHANGE CHANGE CHANGE

Florence Pérès

Activate your CHANGE mindset with 6 strategies