Video Topics
Resilience & wellbeing
Employee wellbeing and mental resilience can help prevent stress, enable employee engagement and organisational performance and create positive working environments where individuals and organisations can thrive. Our experts help you achieve this.
Stress and Burn out
Florence Pérès
What is it? How to recognize it? How to prevent it?
30 days Mental Energy Challenge
Goedele Leyssen
Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.
Recognizing & reversing burnout
Mahdi Brown
What every leader should know about burn out within their team to help prevent it
Boost your (Mental) Energy!
Dominique Monami
Useful insights and tips to optimize energy levels for the knowledge worker.
Build new success habits & rituals
Goedele Leyssen
Rituals help you to optimize your time and ensure that your body and mind are working to their full potential
Communicate like a pro from home
Florence Pérès
Teleworking? Interact skillfully with your co-workers for more efficiency and less digital stress
Body Detox
Goedele Leyssen
Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.
Toolkit for the 21st century brainworker
Florence Pérès
The essentials for a (hybrid) knowledge-worker
Boost your (physical) energy!
Goedele Leyssen
How to stay energized throughout your (working) day
Mental Resilience
Elke Geraerts
Elke shares her insights on mental resilience and how we can deal swiftly with any challenge.
Stress yourself
Goedele Leyssen
Stress is not your enemy; it is an opportunity for self-development and growth.
