Resilience & wellbeing

Employee wellbeing and mental resilience can help prevent stress, enable employee engagement and organisational performance and create positive working environments where individuals and organisations can thrive. Our experts help you achieve this.

Work-life integration

Ann De Bisschop

Wellbeing for the hybrid worker

Stress and Burn out

Florence Pérès

What is it? How to recognize it? How to prevent it?

The mental reset

Elke Geraerts

How hybrid work and life strengthen resilience

CHANGE CHANGE CHANGE

Florence Pérès

Activate your CHANGE mindset with 6 strategies

Authentic Intelligence

Elke Geraerts

How to future-proof yourself and your team

Resilience for a long and happy life

Dirk Schyvinck

De 5 do's!

30 days Mental Energy Challenge

Goedele Leyssen

Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.

Focus your brain

Florence Pérès

How to work with more focus (@home)

Recognizing & reversing burnout

Mahdi Brown

What every leader should know about burn out within their team to help prevent it

Boost your (Mental) Energy!

Dominique Monami

Useful insights and tips to optimize energy levels for the knowledge worker.

Ademruimte

Veerle Dobbelaere

Hoe creëer ik mentaal en emotioneel meer ademruimte?

Build new success habits & rituals

Goedele Leyssen

Rituals help you to optimize your time and ensure that your body and mind are working to their full potential

Communicate like a pro from home

Florence Pérès

Teleworking? Interact skillfully with your co-workers for more efficiency and less digital stress

Body Detox

Goedele Leyssen

Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.

Winning mindset

Dominique Monami

The right mindset is key to be successful!

Toolkit for the 21st century brainworker

Florence Pérès

The essentials for a (hybrid) knowledge-worker

Boost your (physical) energy!

Goedele Leyssen

How to stay energized throughout your (working) day

Mental Resilience

Elke Geraerts

Elke shares her insights on mental resilience and how we can deal swiftly with any challenge.

Stress yourself

Goedele Leyssen

Stress is not your enemy; it is an opportunity for self-development and growth.

Digital Balance

Florence Pérès

Be in control of your screens !