Resilience & wellbeing

Employee wellbeing and mental resilience can help prevent stress, enable employee engagement and organisational performance and create positive working environments where individuals and organisations can thrive. Our experts help you achieve this.

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Change Hacking

Florence Pérès

Embrace change and challenges with greater confidence

Master your energy

Saartje Vandendriessche

More energy and well-being in the workplace

Stronger by stress

Lieven Van Linden

Learn how stress can help us to become more resilient in work and life

Time Management

Michael Houben

How to become insanely productive, sanely

Fully Charged - A roadmap towards more energy and better results

Lieven Van Linden

Discover the 3 principles for more resilience and better results.

Burning out, and “Burning in”

Fiona Passantino

The key to wellbeing is less rather than more; building in space for silence and creativity.

Finding Your Passion

Dominique Monami

A Journey of Career Exploration & Self-Discovery

The New Now

Elke Geraerts

Building Resilience in a World Where Change is the Only Constant

Defy Gravity

Cedric Dumont

Break free from limiting beliefs and challenge the comfort zone bias

Energetic Balance Workshop

Rudy de Waele

🌟 Discover Balance and Prosperity with this Energetic Balance Workshop! 🌟

Building a financially resilient workforce

Els Lagrou

How empowering employees with financial literacy can improve well-being and enhance workplace performance

The corporate athlete

Dominique Monami

Unlock your mental energy and stay focused, motivated, and resilient

Health & happiness

Christophe Jauquet

Why health & happiness is the single most important thing in (y)our lives

Thriving in Uncertainty

Goedele Leyssen

Build agility and mental strength to lead through change

You chose or you lose/ The power of making choices

Anneleen De Lille

Feeling like you’re constantly chasing deadlines despite working hard? Anneleen teaches you how to work smarter, not harder, using practical insights from Less Work, More Doing. Learn to manage stress before it overwhelms you, set clear priorities, and stay focused in a world full of distractions. The result? Less stress, better results, and more joy.

From Busy to Focused: Take Control of Your Time and Energy

Isabel De Clercq

Sharpen your mind. Master your work. Live deeper.

Achieving positive health

Sofie Fransen

Balancing mental and physical wellbeing for success

Psychological First Aid

Noëmi Panizieri

Recognize and effectively respond to mental health challenges in the workplace

Self-Mastery

Véronique De Prycker

Be excellent in every aspect of your life

Energy Management

Cedric Dumont

Why mental health and emotional wellbeing are key to sustainable performance

Perfectionism unmasked

Muriel Velu

Unveiling the truth behind perfectionism and its impact on our lives

Connection in a Hybrid Workplace

Tom Dijckmans

Who replaces the coffee room?

Smart Heads, Wise Hearts

Françoise Peckstadt

Mastering self-management & emotional control

Body and Mind Bootcamp

Saartje Vandendriessche

Holistic fitness and wellness

How to build resilience in challenging times?

Dominique Monami

Harnessing resilience to thrive in times of uncertainty and change

Self-care for team leaders

Julie Heyvaert

Prioritizing self-care to enhance leadership, resilience, and team success

Focus your brain

Florence Pérès

How to work with more focus and overcome distraction

A Woman at the Top : One Story of Resilience & Self-Leadership

Orianne Aymard

Brain Hemorrhage Survivor who climbed the highest mountains in the world, Everest and Lhotse

Integrating financial well-being into your company's overall well-being strategy

Els Lagrou

Financial well-being is a key pillar in an holistic approach to overall well-being

Digital Balance

Florence Pérès

Be in control of your screens !

Yoga alone is not the solution

Saar Jacobs

A clear framework for recovery from mental illness

Disconnect to reconnect

Florence Pérès

For Better (Working) Relationships in a Hyper-connected World and a better Work/Life Balance

Human, Do Not Disturb!

Jo Peters

How multitasking destroys productivity and well-being

Sustainable positive mindset

Johan Terryn

A challenge for the future

The Impact of AI on Employee Wellbeing

Ann De Bisschop

Balance technological progress and employee wellbeing

Unleashing employee potential through neuroscience and sleep

Leo van Woerden

The impact of sleep on employee performance and company success

Omgaan met grenzen

Veerle Dobbelaere

Voorkom burn out en leer je grenzen aan te geven

Can you floor me?

Gella Vandecaveye

Learn how to connect in a completely different way!

How to Win the Game of Life

Ann Wauters

Elite sports lessons for entrepreneurs – building resilience, focus, and purpose-driven success

Thriving Under Pressure

Dominique Monami

Techniques for Managing & Reducing Stress

Laughter yoga team building

Luc Van Imschoot

Laughter makes employees feel better about themselves, making interactions with colleagues and customers more motivated and friendly.

Timespiration

Cyriel Kortleven

A different view on time

Thriving Amidst Turbulence

Julie Brown

Navigating Constant Change and Overcoming Adversity with Polar Expedition Wisdom

🚀 Why Wellbeing Works

Brecht Buysschaert

From scattered initiatives to real impact

Optimizing Sleep for Workplace Success

Goedele Leyssen

Leverage the power of rest to boost performance and prevent burnout

The Inner Game of Success

Goedele Leyssen

Aligning mind, body & purpose to unlock peak performance

Cold therapy

Saartje Vandendriessche

Teambuilding that provides an energy boost

Ademruimte – van stress naar mentale veerkracht

Veerle Dobbelaere

Jouw ademhaling is de krachtigste sleutel tot minder stress, méér rust en betere prestaties.

Resilience for a long and happy life

Dirk Schyvinck

De 5 do's!

Choose Positive 2.0 - the missing link of AI

Isabelle Gonnissen

The human being in the ever changing environment of AI

Reframing: how to deal with setbacks

Johan Terryn

A workshop on how to reframe problems and setbacks on the workfloor, to be able to see opportunities instead of obstacles.

Self-Awareness Bootcamp

Dominique Monami

Building a Fulfilling Career

Building Your Well-being

Ann De Bisschop

From Resilience to Balance

Mindfulness for the Effective Executive

Frédéric Funck

Not just wellness—mental performance for modern leaders

Digital well-being: why deconnecting is crucial

Frans van de Ven

Managing your digital information flows has become critical in ensuring a healthy wellbeing

The Productivity Shift: From Overwhelmed to Optimized

Anneleen De Lille

Achieve more without burning out by working smarter, not harder

Harness your brainwaves for performance

Stella Collins

Neuroscience-based strategies to optimize learning, agility, and resilience

Mental Capital

Elke Geraerts

Boost your brain and resilience!

Boost you Energy

Dominique Monami

For more vitality and focus

Authentic Intelligence

Elke Geraerts

Make yourself and your organization future-proof

Overcoming a terrorist attack: the art of surviving and thriving

Karen Northshield

Beyond an inspirational and mind-blowing talk -- a user-friendly 3-step model to build resilience for everyone

Excell!

Gella Vandecaveye

A testimonial on the interface between top-class sport and business.

Prevent Burnout

Isabelle Gonnissen

Find your happiness!

The power of healthy humor

Johan De Keyser

Learn how to use humor as a form of communication in which everyone can feel good in order to perform and achieve goals in a healthy and wise way.

Mental health at work

Lode Godderis

Proactive strategies to support employee well-being

Innovating grief / legacy

Julie Brown

Transforming loss into a legacy of resilience

The power of healthy humor, The Workshop

Johan De Keyser

Learn how to use humor as a form of communication in which everyone can feel good in order to perform and achieve goals in a healthy and wise way.

Reframe your routines

Lieven Van Linden

Break the habit of being yourself

Boost your motivation

Isabelle Gonnissen

Choose Positive!

How to overcome self-limiting beliefs?

Véronique Bockstal

We impose unnecessary and unjustified restrictions on ourselves which have no other proof than what we make ourselves believe. Self-limiting beliefs prevent us from growing as a person, as a professional, as a business founder or owner.

Hybrid Harmony

Ann De Bisschop

Unlock Your Productivity in Work, Email, and Meetings

How's Work?

Isabel De Clercq

7 Lies About Work and What Actually Works

Empowering welpreneurs: navigate stress and self-care

Elke Struys

Unveiling the 4 Levers for entrepreneurial success

Thriving in the Workplace

Ann De Bisschop

by Fostering Professional and Personal Well-being

Body Detox

Goedele Leyssen

Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.

30 days Mental Energy Challenge

Goedele Leyssen

Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.

💡 Boost Your Lifestyle

Brecht Buysschaert

The key to sustainable behavioral change

Boost your Energy

Brecht Buysschaert

A team-building experience for Body, Mind & Connection

Energize Your Life

Dominique Monami

The Complete Guide to Personal Energy Management

The Nervous System Reset

Goedele Leyssen

Rewire stress patterns to restore clarity, resilience & productivity

Building Mental Resilience

Dominique Monami

From Struggle to Strength

Harmony through singing

Martine Reyners

A personal testimonial that gives evidence of major resilience

Time to Energize

Carolien Van Den Bosch

How to thrive with more energy

Transform your work and well-being through neuroscience and sleep

Leo van Woerden

Why this keynote could change your life

Sleep & Energy – Unlocking Peak Performance

Leo van Woerden

🛌 Optimize sleep and energy levels to boost focus, resilience, and peak performance.

Breathe less, fear less

Lieven Van Linden

Overcoming fear and anxiety...with one single breath

Tap into your resilience with Spanish Flamenco

Luna Zegers

Exciting Spanish music style as powerful elixir of life

The power of making choices

Anneleen De Lille

Order in your mind, your life and your work

Discover your voice

Martine Reyners

Experience a harmonious team

Stress Management for High Performers

Goedele Leyssen

Master your energy and focus under pressure—without burning out

Working with people: Watermael Bosvoorde and Sonian Forest

Jan Puype

Walk for (HR) professionals and team leaders

Mental Resilience – Building Strong Minds in Business & Life

Dominique Monami

developing a strong mindset to overcome challenges and thrive in business and life

Stress Resilience

Noëmi Panizieri

Practical strategies to strengthen your resilience at work

Stress & Resilience – A New Perspective

Leo van Woerden

💪 Transform stress into a driving force and build resilience for sustained success.

Balancing Stress

Anneleen De Lille

Navigating the Spectrum Between Healthy and Unhealthy Stress

Stress is here to stay. Turning pressure into power.

Axelle Golinvaux

Stress is part of life. We can’t eliminate it, but we can learn to turn it into a source of strength.

Manage your Energy to excel

Herre Zonderland

How do you ensure a high performance culture, right now?

Rethink Work: Finding Balance, Energy & Purpose

Isabel De Clercq

A new way to look at work

The Quantified Self: Using data & technology to accelerate sustainable performance

Lieven Van Linden

Optimize health and performance in a sustainable way

Recognizing & reversing burnout

Mahdi Brown

What every leader should know about burn out within their team to help prevent it