Stronger by stress
Learn how stress can help us to become more resilient in work and life
More detailed information
During this keynote, Lieven will explore, from his own personal story, topics such as stress and how stress can help us in becoming healthier and happier.
From evolutionary point of view, short periods of stress has helped the homo sapiens to survive and thrive. Stress can even help us to become stronger on a physical, mental and emotional level. Participants will be able to experience during the keynote how they can influence their own stress levels.
Using hands on tips & tricks, Lieven will give easy applicable tools which can be used on a daily basis to coop with stress in a sustainable way and even use it to your own advantage.
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Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to run ultra distances in the deserts of Morocco and the jungles of Brazil. He's covered snowy mountains wearing nothing but swimming shorts and dived into the ocean on nothing but a single breath.
After completing an Executive MBA and spending 10 years in a corporate environment, Lieven founded his own company, Built For Endurance, aimed at helping leaders optimize their energy, health, and performance.
His stories center around overcoming fears and unlocking untapped potential, finding purpose, happiness, and striving to become the best version of oneself. Lieven believes in our innate capacity to thrive in stressful situations, emerging stronger and more resilient from them.
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance
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