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Digital Balance

Be in control of your screens !

More detailed information

We are more and more entwined with our smartphone and always connected.

We constantly and unconsciously check our mailbox, our social media and other messages, apps or news sources.

We feel the pressure of permanent availability and accessibility.

Our smartphone is simultaneously necessary and disruptive, very useful and completely useless. 

How can we learn to use it skilfully and stay in control and to overcome digital overload?

Learn how to disconnect, even when always on is the norm.

At least if you want to :

  • experience less impulses

  • de-stress and have more (mental) rest

  • have more quality time

  • reload your batteries

In this keynote Florence brings actionable insights that help you to ‘reset’ your digital behaviour!

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“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer. 

Florence’s talks are based on 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She held various roles in Sales & Marketing within the internet sector and worked for The Reference, ONE Agency, Dear Media and Duval Union Consulting (now Scopernia). Simultaneously, she delved into health sciences and was a certified mindfulness trainer for years. She was one of the core members of Better Minds at Work during several years. 

Today, she is Managing Partner of the speakers' bureau Speakersbase, which she co-founded amidst the COVID pandemic. Florence Pérès is the author of the reference work 'Digital Detox’ (Lannoo) and published 'Survivalgids voor tijden van verandering' (Lannoo Campus, 31/10/2023) and 'Survivalguide for times of change' (Lannoo Campus, available as of 15/12/2023). 

Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations. Her keynotes are seamlessly delivered in Dutch, French, and English. Visit

Florence Pérès

Author, enthusiastic speaker and expert in coping with change, adaptive resilience, digital balance and focus.

#1 speakers agency

- Get inspired, learn & grow

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