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Digital Balance
Be in control of your screens !
More detailed information
We are more and more entwined with our smartphone and always connected.
We constantly and unconsciously check our mailbox, our social media and other messages, apps or news sources.
We feel the pressure of permanent availability and accessibility.
Our smartphone is simultaneously necessary and disruptive, very useful and completely useless.
How can we learn to use it skilfully and stay in control and to overcome digital overload?
Learn how to disconnect, even when always on is the norm.
At least if you want to :
experience less impulses
de-stress and have more (mental) rest
have more quality time
reload your batteries
In this keynote Florence brings actionable insights that help you to ‘reset’ your digital behaviour!
“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer.
Florence’s talks are based on decades of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She held various roles in sales, marketing and consultancy within the internet sector. Simultaneously, she delved into health sciences, psychology and was a certified mindfulness trainer for years. She developed training programms for more mental resilience, digital balance and focus and for dealing with change.
Today, she is Managing Partner of the speakers' bureau Speakersbase, which she co-founded amidst the COVID pandemic.
Florence Pérès is the author of the reference work 'Digital Detox’ (Lannoo) and recently published 'Survivalgids voor tijden van verandering' (Lannoo Campus) and 'Survivalguide for times of change' (Lannoo Campus).
Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations.
Her keynotes are seamlessly delivered in Dutch, French, and English.
Leading expert in coping with change, adaptive resilience, digital balance and focus. Frequent speaker, author and entrepreneur.
Inspire growth and drive change - #1 speaker agency
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