Mindfulness for the Effective Executive
Not just wellness—mental performance for modern leaders
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Mindfulness has gone mainstream—from monasteries to MRI machines, from retreat centers to Silicon Valley boardrooms. Yet in the corporate world, it's still misunderstood—often seen as a wellness perk or a way to recharge.
This keynote repositions mindfulness where it belongs: at the heart of leadership performance. Frédéric unpacks how mindfulness enhances executive brain functions—focus, self-regulation, working memory, and cognitive flexibility—and makes the case that it’s not just a break from leadership, but a prerequisite for it.
Leaders will walk away with a practical understanding of how mindfulness directly improves decision-making, resilience, and strategic clarity in high-stakes environments.
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Grounded in research and real-world leadership experience, Frédéric’s keynotes cut through the noise and idealism. He brings evidence-based insights to the stage, delivered through engaging stories that resonate and stick. No hype, no clichés—just clear thinking, tested strategies, and practical takeaways that leaders can apply in complex environments.
His approach bridges deep understanding with pragmatic execution, helping organizations grow leaders who are not just inspired—but prepared.
Not your typical leadership speaker—expect stories that shift your understanding!
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