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Unleashing employee potential through neuroscience and sleep

The impact of sleep on employee performance and company success

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In this keynote, Leo van Woerden delves into the profound impact of sleep on employee performance and the overall success of a company.


As a neuroscientist with extensive knowledge of sleep science, Leo explains how adequate sleep enhances cognitive functions, creativity, and decision-making.


Leaders and managers will learn about the correlation between well-rested employees and increased productivity, fewer mistakes, and improved workplace morale.


Leo highlights practical strategies that leaders can implement to foster a sleep-friendly culture within their organisations. From adjusting work schedules to promoting healthy sleep habits, this keynote offers actionable insights that can lead to a more engaged and efficient workplace. By prioritising sleep, companies can unlock the full potential of their employees, resulting in growth and sustainable success.


Leo delivers this essential information in a highly original and enthusiastic manner. Among other things, by showcasing his drumming skills live on stage, leaving the audience not only informed but ultimately inspired and empowered.


Leo van Woerden offers valuable insights and paradigm shifts using his crash course in neuroscience, sleep, and health, all provided in his keynotes and workshops. Employees learn a new language of health and vitality, empowering them to take responsibility for their own health and that of their colleagues. The end result is that they work better, longer, and happier for the company they are employed by. This company benefits in turn as efficiency improves, and revenue and margins can and will grow. Ultimately, even sustainability will improve as people take better care of themselves, their connections, and their environment.

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About 

Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.


His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.


Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.


Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."


Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.

Leo van Woerden

Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.

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