Breathe less, fear less
Overcoming fear and anxiety...with one single breath
More detailed information
If there is one emotion which holds us back from reaching our full potential, then it is fear. There are many fears we can identify...the fear to fail, the fear to lose, the fear to be rejected, the fear of becoming ill,...but if you look to fear from a physiological point of view, there are only a couple of reactions we have.
In this keynote, Lieven will dive deeper in one of the most primal survival mechanisms of our body and how with one simple tool we can overcome our fears....our breath.
Consciously regulating our breathing patterns can help us to relax, to activate our bodies, to overcome our fears and even to heal ourselves.
An experience driven exploration of our breath, filled with science and insights.
by
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to run ultra distances in the deserts of Morocco and the jungles of Brazil. He's covered snowy mountains wearing nothing but swimming shorts and dived into the ocean on nothing but a single breath.
After completing an Executive MBA and spending 10 years in a corporate environment, Lieven founded his own company, Built For Endurance, aimed at helping leaders optimize their energy, health, and performance.
His stories center around overcoming fears and unlocking untapped potential, finding purpose, happiness, and striving to become the best version of oneself. Lieven believes in our innate capacity to thrive in stressful situations, emerging stronger and more resilient from them.
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance
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