Video Topics
Breathe less, fear less
Overcoming fear and anxiety...with one single breath
More detailed information
If there is one emotion which holds us back from reaching our full potential, then it is fear. There are many fears we can identify...the fear to fail, the fear to lose, the fear to be rejected, the fear of becoming ill,...but if you look to fear from a physiological point of view, there are only a couple of reactions we have.
In this keynote, Lieven will dive deeper in one of the most primal survival mechanisms of our body and how with one simple tool we can overcome our fears....our breath.
Consciously regulating our breathing patterns can help us to relax, to activate our bodies, to overcome our fears and even to heal ourselves.
An experience driven exploration of our breath, filled with science and insights.
About
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to running ultra distances in the deserts of Morocco and the jungle of Brazil. Covering snowy mountains in nothing but some swimming shorts and diving into the ocean on nothing but one breath.
After finishing an Executive MBA and working 10 years in a corporate environment, Lieven started his own company Built For Endurance, helping leaders in optimizing their energy, health and performance.
His stories are about overcoming fears and how to explore your untapped potential. About finding purpose, happiness and becoming the best version of yourself. We all have the innate capacity to thrive in stressful situations and become stronger and more resilient out of them.
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance