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Focus your brain

How to work with more focus and overcome distraction

More detailed information

It’s been called “The Productivity Paradox.” For all our technological innovations, productivity is declining ever more and stress levels are rising.


The only way to achieve success in our work is to learn the art of focus. 


In the age of distraction and information overload, if we don’t master our attention, especially with jammers on the home front and the lack of the normal work routine when working remotely, we will never perform at our best.


During this session, you will learn techniques in order to create more focus.


You'll be able to:


1) apply the principles of deep work

2) manage your attention in order to be more efficient

3) avoid distractions and deal with information overload

4) learn how to set priorities

5) manage your reachability and availability

6) acquire a (remote and hybrid) meeting hygiene


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About 

“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer. 


Florence’s talks are based on 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She held various roles in Sales & Marketing within the internet sector and worked for The Reference, ONE Agency, Dear Media and Duval Union Consulting (now Scopernia). Simultaneously, she delved into health sciences and was a certified mindfulness trainer for years. She was one of the core members of Better Minds at Work during several years. 


Today, she is Managing Partner of the speakers' bureau Speakersbase, which she co-founded amidst the COVID pandemic. Florence Pérès is the author of the reference work 'Digital Detox’ (Lannoo) and published 'Survivalgids voor tijden van verandering' (Lannoo Campus, 31/10/2023) and 'Survivalguide for times of change' (Lannoo Campus, available as of 15/12/2023). 


Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations. Her keynotes are seamlessly delivered in Dutch, French, and English. Visit https://www.florenceperes.com

Florence Pérès

Author, enthusiastic speaker and expert in coping with change, adaptive resilience, digital balance and focus.

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