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Focus your brain
How to work with more focus and overcome distraction
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It’s been called “The Productivity Paradox.” For all our technological innovations, productivity is declining ever more and stress levels are rising.
Working successfully today does not require more tools, but something far more fundamental: the ability to focus.
In a world full of distraction and information overload, we only perform at our best when we are in control of our attention. Without focus, there is no clear thinking. Without clear thinking, there are no results.
In this keynote Focus Your Brain, you will learn how to regain control over your attention and mental energy.
During the session, you will discover how to:
apply the principles of deep work
master your attention to work more efficiently
reduce distractions and deal with information overload
set clear priorities
consciously manage your availability and accessibility
work in a more brain-friendly way
“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer.
Florence’s talks are based on decades of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She held various roles in sales, marketing and consultancy within the internet sector. Simultaneously, she delved into health sciences, psychology and was a certified mindfulness trainer for years. She developed training programms for more mental resilience, digital balance and focus and for dealing with change.
Today, she is Managing Partner of the speakers' bureau Speakersbase, which she co-founded amidst the COVID pandemic.
Florence Pérès is the author of the reference work 'Digital Detox’ (Lannoo) and recently published 'Survivalgids voor tijden van verandering' (Lannoo Campus) and 'Survivalguide for times of change' (Lannoo Campus).
Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations.
Her keynotes are seamlessly delivered in Dutch, French, and English.
Leading expert in coping with change, adaptive resilience, digital balance and focus. Frequent speaker, author and entrepreneur.
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