The Quantified Self: Using data & technology to accelerate sustainable performance
Optimize health and performance in a sustainable way
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We are all becoming data donors. Who is nowadays not in one way or another sharing their personal data with external parties, in order to improve a product they own or a service they are using? Also in the field of health & wellbeing, more and more consumers are using wearables to get insights into one or more biomarkers.
In this keynote, Lieven will share which metrics are used to quantify health and wellbeing, and how companies start using biometrical data of employees to optimize the physical, mental and emotional health of their workforce.
Lieven also shares the one health metric that rules them all - Heart Rate Variability (HRV) - and why everyone should start measuring it.
Following a process called biohacking, everyone will be able to optimize their health and performance in a sustainable way.
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to running ultra distances in the deserts of Morocco and the jungle of Brazil. Covering snowy mountains in nothing but some swimming shorts and diving into the ocean on nothing but one breath.
After finishing an Executive MBA and working 10 years in a corporate environment, Lieven started his own company Built For Endurance, helping leaders in optimizing their energy, health and performance.
His stories are about overcoming fears and how to explore your untapped potential. About finding purpose, happiness and becoming the best version of yourself. We all have the innate capacity to thrive in stressful situations and become stronger and more resilient out of them.
Lieven Van Linden
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance