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Cold therapy

Teambuilding that provides an energy boost

More detailed information

Entrepreneurship is a competitive endeavor, which is why we want to bring the business world along in this energetic journey.

During this team-building event, Saartje provides an energy boost to both individual employees and the entire team. This "energy" day is all about maximizing our energetic potential.

We focus on nutrition, exercise, breathing, and culminate with an ice bath (cryotherapy).

The brief stimuli force the body to find solutions, resulting in increased strength and energy.

It will be a day of stepping out of your comfort zone, providing a positive boost to the entire team.

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Saartje Vandendriessche earned her stripes in the media. For 17 years, she worked for VRT and created several adventurous programs. Consider "Op de man af," "Saar in het bos," and "Beweeg in uw kot," programs in which Saartje stepped out of her comfort zone and faced fascinating challenges. 

Today, her mission is to inspire as many people as possible to live life with more energy. Through keynotes, teambuilding activities, and energy boost camps (2-day mini-retreats), she raises participants' energy levels in all areas (via food, exercise, sleep, and especially mindset). 

She demonstrates the path to a healthy lifestyle full of energy. As always, she does this in her own stubborn, energetic way, with the necessary dose of humor.

Saartje Vandendriessche

Saartje makes sure everyone goes home with an energy boost

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