Time to Energize
How to thrive with more energy
More detailed information
In her keynote Time to Energize, based on her book The Ideal Day, Carolien explores the science behind stress and how sleep, exercise, nutrition, and authentic connection can significantly boost energy levels. This inspiring session not only motivates individuals but also empowers entire teams to take meaningful action.
We are not designed to focus for eight hours straight, endure back-to-back meetings, sit all day, or constantly snack. Yet, modern work environments often push us into these unhealthy patterns. When stress builds up and our bodies can’t activate the natural fight-or-flight response, we become stuck in chronic stress cycles. Carolien explains why controlling the controllables is key and how simple adjustments in sleep, movement, and nutrition can help you align with your biological needs—leading to more energy, resilience, and productivity.
Beyond physical well-being, Time to Energize also highlights the critical role of human connection. Research shows that loneliness is one of the biggest risk factors for premature death, creating a vicious cycle of inactivity, poor sleep, unhealthy eating, and increased stress. By fostering authentic connection in a psychologically safe environment, teams can break this cycle and thrive. Carolien introduces powerful strategies like black box thinking and embracing failure to build stronger, more engaged teams.
This keynote starts with a personal reflection on energy levels before diving into the hidden mechanisms that sabotage change. Expect brain-friendly, science-backed solutions that help you recharge—both physically and mentally. Packed with practical tips, Time to Energize offers a roadmap to sustainable well-being, helping you and your team perform at your best.
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As an executive coach, keynote speaker, and trainer, Carolien Van Den Bosch helps leaders and organizations bridge the gap between well-being and high performance. With a background in corporate banking and HR consulting, she understands the high-pressure environments of the business world and translates cutting-edge scientific insights into practical strategies for sustainable success.
Carolien's keynotes are engaging, evidence-based, and transformative. She's an expert in blending science, storytelling and humor to captivate audiences. Whether she’s leading intimate workshops or addressing global multinationals, she provides actionable tools to cultivate resilience and excellence.
She is the author of The Ideal Day and C-Suite Mindset, offering professionals a blueprint for long-term growth. Carolien's mission is simple: to inspire and empower leaders and organizations to thrive and perform at their best.
Inspiring and empowering people to make a difference for themselves and those around them.
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