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Transform your work and well-being through neuroscience and sleep

Why this keynote could change your life

More detailed information

Imagine waking up every day feeling fresh and energetic, ready to put your best foot forward at work. Doesn't that sound fantastic? In his keynote, Leo van Woerden offers a complete crash course in neuroscience that helps you understand the manual of your brain, sleep, and health in a new way.

You'll learn not only how to take responsibility for your own health but also how to positively influence the health of your colleagues. The result? Better performance, optimal careers, and a happier life. And if your company benefits with improved efficiency and growing margins, that's a fantastic bonus. Ultimately, a well-rested team even contributes to sustainability by taking better care of themselves, their environment, and each other.

Prepare for a session that not only provides the neuroscientific facts you need to improve your mental and physical health and happiness but also enjoy the rhythms of the drums and get empowered by all the scientifically proven tips and tricks.

So, are you ready to speak a new language of health and vitality? Come to Leo's keynote and discover how sleep can transform not just your work performance but your entire life. Don't miss this opportunity to get informed, entertained, inspired, and empowered!

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Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.

His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.

Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.

Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."

Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.

Leo van Woerden

Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.

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