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How to cope with change in your professional life

More detailed information

How to cope with CHANGE in your professional life with more adaptive resilience; to be able to "survive, succeed and stay relevant". 

Change is inevitable and often... disruptive. How can we improve our ability to cope with change, whether it is working with a new software system, going through a merger, or just having to deal with challenging periods and crises? 

You will learn:

  • how to overcome fear and resistance

  • where to focus on when confronted to change

  • how to develop self-efficacy

  • how to accept reality and foster "reapositivity"

You will get useful insights and practical tips to implement in your professional life as an individual and as a team.


“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer.

Florence’s talks are based on 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She worked at The Reference, ONE Agency, Dear Media and Duval Union Consulting (now Scopernia) and is a freelance consultant for Better Minds at Work. Florence is now Managing Partner at Speakersbase. She is also a certified mindfulness trainer and the author of the book 'Digital Detox’ (Lannoo 2017).

Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations.

Florence Pérès

Author, enthusiastic speaker and expert in digital balance, focus, coping with change and mental resilience.

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