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Energy Management

Why mental health and emotional wellbeing are key to sustainable performance

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The pressure to perform is higher than ever — but pushing harder isn’t the solution. In this keynote, Cedric Dumont unpacks the importance of managing energy rather than time, especially in today’s hybrid and constantly connected work culture.


Drawing from high-performance psychology and his own experience in extreme environments, Cedric shares science-backed strategies to protect mental health, regulate stress, and cultivate emotional balance. He explains why energy is a finite resource — and how to use it wisely.


Audiences leave with practical tools to maintain focus, avoid burnout, and build routines that support recovery and sustainable high performance — both on and off the job.

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Born in Brussels, Belgium, Cedric Dumont is a pioneer of BASE jumping and wingsuit flying, and has been a Red Bull athlete since 2000. With over 11,000 skydives and more than 2,500 BASE jumps—including records at extraordinary sites such as Lithuania’s Vilnius TV Tower, Montenegro’s highest railway bridge, Colorado’s Royal Gorge Bridge, the Jin-Mao Tower in Shanghai, Gocta Falls in Peru, and the Nazca Desert—Cedric blends audacious adventure with discipline and precision.

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Holding a degree in Applied Sports & High‑Performance Psychology, he has coached elite athletes and top organizations worldwide—translating lessons from extreme environments into actionable insights for leadership, focus, trust, resilience, and sustainable energy. His trademark is “hyper‑awareness”: the razor-sharp state between flow and survival .


Cedric’s engaging keynotes draw on neuroscience, psychology, and personal adventure to empower audiences with clarity, purpose, emotional intelligence, and a bold mindset—tailoring talks on energy management, growth mindset, purpose-driven leadership, focus, trust in hybrid teams, and courageous risk-taking.


As an accomplished author, Cedric has written Dare to Jump, and in 2025 launched his latest book, Defy Gravity, a compelling guide to break mental boundaries, embrace discomfort, and cultivate accountability, freedom, and growth.


Cedric divides his time between leading extreme expeditions, public speaking, consulting, and writing—delivering his message in English, French, Dutch, German, and Spanish. His mission: help individuals and organizations defy their limits—both internal and external—by living fully present, purpose-driven, and resilient every day.

Cedric Dumont

Adventurer • High‑Performance Psychologist • International Keynote Speaker • Author

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