Reframe your routines
Break the habit of being yourself
More detailed information
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routines.”
Our unconscious habits influence 95% of what we do on a daily basis. Change in every aspect of our life can therefore be found in how we manage to change our habits.
Lieven will take you on a journey through the mind and explore why we develop habits in the first place, how they make life more efficient but also how they can set us up for failure or success.
Based on his own personal stories and scientific literature, Lieven will bring a framework for behavioral change, give you practical tools on how to change your bad habits and work towards the best version of yourselves.
by
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to run ultra distances in the deserts of Morocco and the jungles of Brazil. He's covered snowy mountains wearing nothing but swimming shorts and dived into the ocean on nothing but a single breath.
After completing an Executive MBA and spending 10 years in a corporate environment, Lieven founded his own company, Built For Endurance, aimed at helping leaders optimize their energy, health, and performance.
His stories center around overcoming fears and unlocking untapped potential, finding purpose, happiness, and striving to become the best version of oneself. Lieven believes in our innate capacity to thrive in stressful situations, emerging stronger and more resilient from them.
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance
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