Reframe your routines
Break the habit of being yourself
More detailed information
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routines.”
Our unconscious habits influence 95% of what we do on a daily basis. Change in every aspect of our life can therefore be found in how we manage to change our habits.
Lieven will take you on a journey through the mind and explore why we develop habits in the first place, how they make life more efficient but also how they can set us up for failure or success.
Based on his own personal stories and scientific literature, Lieven will bring a framework for behavioral change, give you practical tools on how to change your bad habits and work towards the best version of yourselves.
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to running ultra distances in the deserts of Morocco and the jungle of Brazil. Covering snowy mountains in nothing but some swimming shorts and diving into the ocean on nothing but one breath.
After finishing an Executive MBA and working 10 years in a corporate environment, Lieven started his own company Built For Endurance, helping leaders in optimizing their energy, health and performance.
His stories are about overcoming fears and how to explore your untapped potential. About finding purpose, happiness and becoming the best version of yourself. We all have the innate capacity to thrive in stressful situations and become stronger and more resilient out of them.
Lieven Van Linden
A long-distance-running-entrepreneur and biohacker, helping people to optimize their health and performance