Balancing Stress
Navigating the Spectrum Between Healthy and Unhealthy Stress
More detailed information
We all ask ourselves: How can I keep all the balls in the air? While there’s no magic solution to time management, there is a path to avoiding burnout—and it starts with awareness, ownership, and energy.
In this powerful and practical workshop, participants explore the realities of stress: when it motivates us, when it drains us, and how to find a sustainable balance. Drawing on real-life tools and reflective exercises, Anneleen helps you recognize stress signals early, choose energy-giving habits, and take control of your mental and physical wellbeing.
While we can't eliminate stress entirely, we can learn to manage it more effectively—both individually and as a team.
Key Takeaways for all Participants
✅ Recognize physical, mental, and cognitive signs of stress and burnout
✅ Understand common stress triggers
✅ Learn effective techniques to reduce stress symptoms
✅ Build resilience through realistic strategies
✅ Identify and prioritize energy givers
✅ Deepen your awareness of the body-mind connection
Additional Takeaways for Managers
✔️ Spot signs of chronic stress in your team and start the right conversation
✔️ Apply practical principles to prevent stress-related absenteeism
✔️ Strengthen team resilience by fostering connection, clarity, and focus
✔️ Navigate burnout with confidence—from early detection to return-to-work support
by
Anneleen is a passionate, solution-oriented coach, and keynote speaker, focusing on essential themes such as stress management, finding a balance between work and personal life, and breaking unproductive habits. Her energetic presentations are not only inspiring but also leave a lasting impression on her audience.
In her most recent book, "Less Work, More Doing" (2022), Anneleen sheds a clarifying light on the crucial importance of making thoughtful choices, showing determination, and maintaining focus amid a world full of temptations and distractions. She also encourages reflection on the importance of quality relationships to strengthen resilience. This book provides valuable insights for anyone striving for effectiveness and well-being.
Turning theory into action—energetic speaker on stress, productivity & habits with real impact
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