Transforming loss into a legacy of resilience

Discover the 3 principles for more resilience and better results.

with the 7 Pillars of Wellbeing

Actionable insights for less stress and more (mental) well-being

Optimize health and performance in a sustainable way

Brain Hemorrhage Survivor who climbed the highest mountains in the world, Everest and Lhotse

The right mindset is key to be successful!

How do you ensure a high performance culture, right now?

Balance technological progress and employee wellbeing

For leaders looking to improve their team's performance

From Resilience to Balance

Learn to sleep deeply and "faster" and make this the tool for your health, growth and happiness

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Managing your digital information flows has become critical in ensuring a healthy wellbeing

Hoe creëer ik mentaal en emotioneel meer ademruimte?

Stress is not your enemy; it is an opportunity for self-development and growth.

Laughter makes employees feel better about themselves, making interactions with colleagues and customers more motivated and friendly.

For Better (Working) Relationships in a Hyper-connected World and a better Work/Life Balance

Being positive is not a mindset you can just turn on. You need to practise in thoughts and feelings.

Investing in Workplace Well-being, a Win-Win-Win

Useful insights and tips to optimize energy levels for the knowledge worker.

A testimonial on the interface between top-class sport and business.

7 Lies About Work and What Actually Works

Rituals help you to optimize your time and ensure that your body and mind are working to their full potential

How to improve the agility and resilience of people in a changing world.

by Fostering Professional and Personal Well-being

Voorkom burn out en leer je grenzen aan te geven

Learn how stress can help us to become more resilient in work and life

The key to wellbeing is less rather than more; building in space for silence and creativity.

Overcoming fear and anxiety...with one single breath

A personal testimonial that gives evidence of major resilience

Taster session for active professionals

Teambuilding that provides an energy boost

Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.

🌟 Discover Balance and Prosperity with this Energetic Balance Workshop! 🌟

More energy and well-being in the workplace

Unveiling the 4 Levers for entrepreneurial success

Empower success in times of disruption: dare, lead, grow and flow

Be in control of your screens !

What every leader should know about burn out within their team to help prevent it

Navigating Constant Change and Overcoming Adversity with Polar Expedition Wisdom

Break the habit of being yourself

What is it? How to recognize it? How to prevent it?

How to stay energized throughout your (working) day

Empowering Well-being: The Journey from Self-Care to Collective Care

Find your happiness!

Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.

A workshop combining of neuroscience, drumming, yoga and singing

Elke shares her insights on mental resilience and how we can deal swiftly with any challenge.

Workshop

De 5 do's!