Dr. Jacobs is a forward-thinking physician/therapist, inspired writer, and passionate speaker who advocates for a transformative approach to mental health, particularly in addressing burnout, boreout, and trauma. 

Her groundbreaking work establishes a crucial chronological framework for mental wellbeing built on four sequential pillars: Safety, Resilience, Connection, and Trust—a carefully ordered approach that guides individuals from psychological distress to complete recovery. 

In her book “Yoga Alone Is Not the Solution,” she provides a detailed roadmap for mental health restoration that spans from initial intervention through successful reintegration. 

Dr. Jacobs likes to share her unique methodology that challenges conventional psychiatric approaches while illuminating the underlying timeline of psychological healing, helping people to understand that mental health requires knowing what to do, why to do it, and crucially, when.