Yoga Nidra Neuroscience Crash Course Experience
A workshop combining of neuroscience, drumming, yoga and singing
More detailed information
Did you know that sleep is the key to optimal emotional balance, health and growth? If you're not getting enough quality sleep, it can affect every aspect of your life.
But did you also know that there are meditation and breathing techniques you can use to enter a different state of consciousness and actually reset and revitalize your brain during the day? In this workshop, you'll not only learn about how this works scientifically, but you'll also get to experience it for yourself. You'll leave this workshop feeling rested, rejuvenated, and with a better understanding of how to get the most out of your sleep. You’ll also leave with the knowledge and skills to reset your brain whenever you want!
After participating in this dynamic experience, a number of things happened:
You’ve received ground-breaking information and neuroscience-clarity about the power of sleep and other states of your mind.
You understand the energetic and resting processes of your mind.
You’ve discovered how the experience of deep-rest contributes to focus and resilience in a stressful environment.
You’ve experienced how simple use of breath-exercises and Yoga Nidra meditation can bring instant relaxation.
You’ve experienced what it is like to be sung to sleep.
You can use sleep and yoga nidra for resilience against stress.
You’ll go home with techniques you can use for optimal decision-making during stressful times.
You’ll go home with the ultimate sleep checklist with tips and tricks.
This yoga nidra neuroscience experience will give you the tools you need to improve your sleep and “active rest” during day increasing your overall health. In just one session, you'll walk away feeling rested, rejuvenated, and equipped with the knowledge to reset your brain whenever needed.
by
Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.
His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.
Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.
Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."
Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.
Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.
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