The Science of Positivity
Use mindfulness and breathwork to boost team motivation and performance
More detailed information
A positive workplace culture isn’t just about good vibes—it directly impacts motivation, retention, and performance. Companies that integrate mindfulness and breathwork into their teams see higher engagement, creativity, and resilience.
This session will explore:
✅ The role of positive psychology in motivation and performance
✅ How mindfulness and breath techniques rewire the brain for resilience
✅ Practical strategies used by top professionals to stay energized and focused
Attendees will walk away with simple, effective tools to boost positivity, enhance collaboration, and create a more motivated, high-performing team.
Book this talk to fuel your team with the science of positivity!
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Goedele Leyssen is a corporate well-being speaker specializing in stress resilience, energy optimization, and mindset transformation. With a background as a lifestyle journalist and deep expertise in holistic nutrition, breathwork, meditation, mindfulness, and hypnotherapy, she brings a science-backed yet practical approach to enhancing employee well-being and performance.
Goedele helps leaders, teams, and professionals cultivate the mental clarity, resilience, and energy needed to thrive in today’s high-pressure work environment. Her approach blends cutting-edge neuroscience, ancient wisdom, and proven well-being strategies to support organizations in:
✅ Preventing burnout and boosting stress resilience
✅ Enhancing focus, motivation, and emotional intelligence
✅ Improving work-life balance and setting healthy boundaries
✅ Creating a culture of well-being that drives engagement and retention
Through engaging, high-energy keynotes and interactive workshops, Goedele delivers practical, easy-to-implement strategies that professionals can integrate into their daily routines. To support long-term well-being, she has also created a series of audio programs on meditation, breathwork, and positivity — giving employees the tools to manage stress, reset their energy, and build resilience on their own time.
Her sessions are inspiring, fun, and deeply transformative, equipping employees with the mindset and habits needed to sustain high performance and enjoy a more fulfilling work-life balance — both in and out of the office.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert
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