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Leadership and vitality growth program

For leaders looking to improve their team's performance

More detailed information

Are you looking for a way to improve communication, stress levels, and vitality at work?

We help build high-performance executive teams that show optimal exemplary behaviour in leadership and vitality.

Our leadership and vitality growth program is designed to help individuals and their teams initiate positive behavioural changes in themselves and their colleagues. A program based on neuroscience knowledge and leadership development training skills.

This program is perfect for you if you want to:

  • Make lasting behavioural changes that will improve the work life of yourself and your colleagues.

  • Learn how to be a more effective leader and communicator, while increasing your own energy and motivation.

  • Initiate positive change in yourself and those around you.

  • Show your colleagues that it is possible to make behavioural changes that will benefit everyone.

  • Be a leader that is energized, motivated, and equipped to handle any challenges.

Plan a consulting conversation and we will listen to your needs and put together a tailor-made programme.

With this tailormade program, you and your team members will become the leaders of change that your employees need.

Request a quote


Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors and growing up in a bustling household of six siblings, Leo's innate energy and curiosity were apparent from a young age.

His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.

Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.

Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."

Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.

Leo van Woerden

Son of doctors, misdiagnosed with ADHD. Leo is a neuroscientist, speaker, coach, consultant and trainer. Giving neuroscience crash-courses using his drums.

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