Heart & Mind Drum workshop
An experience of drumming the biological and resonating together
More detailed information
Rhythm is the place where body and soul collide [Plato]
Have you ever wanted to understand and play rhythms for increasing energy, deep rest, and lowering stress?
Drums and rhythms are one of the oldest methods of communication. When people strike or stamp something at the same time in synchronization, energy and power are created. Your whole body and that of your fellow humans are full of rhythms. It's all about resonating
Your heart and brain both vibrate and resonate as you go through daily life and there are certain rhythms that express vitality and development.
Did know in your deep sleep your heart and brain rhythms synchronize every day? While this happens your health is boosted.
Would you like to be a part of something bigger than yourself?
Would you feel being able to connect with others on a deeper level?
Playing drums can help you achieve all this and more!
If you want to:
Learn about the power of rhythms and how to use them yourself.
Play and feel the rhythms of your heart and mind.
Utilize drumming techniques to help you energize or relax and reduce stress.
This drum workshop is a very energizing teambuilding for your organization!
Leo van Woerden is a neuroscientist and sleep expert who has dedicated his life to (helping) understand the human brain. He has developed products and techniques for an optimal state of mind, focus, energy and sleep. With which your health and development will be optimized.
Leo comes from a family of six children and is the son of doctors. He was always bursting with energy. In high school, he played drums in a band and could not concentrate well on anything else. One of the first in his generation, he was diagnosed with ADHD, which sparked his interest in human biology. He wanted to learn more about how people function and how to optimize it. When he started studying neuroscience at the Vrije Universiteit in Amsterdam, he learned that people are the way they are mainly because of how they have been shaped in their lives. It turns out you can get ADHD symptoms from sleep deprivation. The way you shape yourself is largely up to you and this is where you can take control.
Leo helps you with personal insight and combines this with neuroscience knowledge. So you can take control over your health by controlling your behaviour, nutrition and environment. Leo has in depth knowledge of the brain, sleep, nutrition and plant extracts, minerals and vitamins. He has developed supplements from natural ingredients. Nutrition tailored to the needs of our western brain.
This is why Leo has made it his mission to combine his positive energy along with his neuroscience knowledge and drumming skills in his workshops, lectures and trainings. Through his entertaining way of presenting, you get a particularly effective "neuroscience crash course." He connects, helps you take control, and gets you driven to make those lasting changes.
Leo van Woerden
Son of doctors, misdiagnosed with ADHD. Leo is a neuroscientist, speaker, coach, consultant and trainer. Giving neuroscience crash-courses using his drums.