Heart & Mind Drum workshop
An experience of drumming the biological and resonating together
More detailed information
Rhythm is the place where body and soul collide [Plato]
Have you ever wanted to understand and play rhythms for increasing energy, deep rest, and lowering stress?
Drums and rhythms are one of the oldest methods of communication. When people strike or stamp something at the same time in synchronization, energy and power are created. Your whole body and that of your fellow humans are full of rhythms. It's all about resonating
together.
Your heart and brain both vibrate and resonate as you go through daily life and there are certain rhythms that express vitality and development.
Did know in your deep sleep your heart and brain rhythms synchronize every day? While this happens your health is boosted.
Would you like to be a part of something bigger than yourself?
Would you feel being able to connect with others on a deeper level?
Playing drums can help you achieve all this and more!
If you want to:
Learn about the power of rhythms and how to use them yourself.
Play and feel the rhythms of your heart and mind.
Utilize drumming techniques to help you energize or relax and reduce stress.
This drum workshop is a very energizing teambuilding for your organization!
by
Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors, Leo's innate energy and curiosity were apparent from a young age.
His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.
Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.
Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."
Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.
Leo is a neuroscientist and sleep expert. As a speaker, coach, consultant and trainer, he gives neuroscience crash-courses using his drums.
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