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Boost your mental resilience

Actionable insights for less stress and more (mental) well-being

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Did you know that cultivating strong mental resilience can effectively counteract stress and burnout? Moreover, you have the ability to shape your behavior in order to enhance your mental resilience.

By actively nurturing your resilience, you will fortify yourself both personally and professionally. This serves as a crucial component for enhancing well-being and preventing exhaustion in today's demanding and challenging world.

However, it encompasses more than just well-being; it paves the way for increased fulfillment, heightened productivity, happiness, and success.

During this lecture, you will gain insights into the key drivers of mental resilience and practical strategies to invest in it.

Florence delivers this keynote in an engaging and interactive manner, infused with humor. The insights and specific tips shared are rooted in the latest advancements in brain science, providing immediate assistance in boosting your mental energy and enthusiasm within your personal and professional life.

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“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer. 

Florence’s talks are based on 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She held various roles in Sales & Marketing within the internet sector and worked for The Reference, ONE Agency, Dear Media and Duval Union Consulting (now Scopernia). Simultaneously, she delved into health sciences and was a certified mindfulness trainer for years. She was one of the core members of Better Minds at Work during several years. 

Today, she is Managing Partner of the speakers' bureau Speakersbase, which she co-founded amidst the COVID pandemic. Florence Pérès is the author of the reference work 'Digital Detox’ (Lannoo) and published 'Survivalgids voor tijden van verandering' (Lannoo Campus, 31/10/2023) and 'Survivalguide for times of change' (Lannoo Campus, available as of 15/12/2023). 

Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations. Her keynotes are seamlessly delivered in Dutch, French, and English. Visit

Florence Pérès

Author, enthusiastic speaker and expert in coping with change, adaptive resilience, digital balance and focus.

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