Video Topics
Boost your mental resilience
Actionable insights for less stress and more (mental) well-being
More detailed information
Did you know that cultivating strong mental resilience can effectively counteract stress and burnout? Moreover, you have the ability to shape your behavior in order to enhance your mental resilience.
By actively nurturing your resilience, you will fortify yourself both personally and professionally. This serves as a crucial component for enhancing well-being and preventing exhaustion in today's demanding and challenging world.
However, it encompasses more than just well-being; it paves the way for increased fulfillment, heightened productivity, happiness, and success.
During this lecture, you will gain insights into the key drivers of mental resilience and practical strategies to invest in it.
Florence delivers this keynote in an engaging and interactive manner, infused with humor. The insights and specific tips shared are rooted in the latest advancements in brain science, providing immediate assistance in boosting your mental energy and enthusiasm within your personal and professional life.
About
“Fascinating and inspiring, instructive and full of enthusiasm. Florence understands the art of captivating an audience. Amazingly well brought, she anticipated the topics that matters to us ” according to a happy customer.
Florence’s talks are based on 25 years of combined experience in the world of the Internet and digital media and mental well-being in the workplace. She worked at The Reference, ONE Agency, Dear Media and Duval Union Consulting (now Scopernia) and is a freelance consultant for Better Minds at Work. Florence is now Managing Partner at Speakersbase. She is also a certified mindfulness trainer and the author of the book 'Digital Detox’ (Lannoo 2017).
Expect passion, inspiration, interaction, evidence-based insights, practical tips & tools and a certain entertainment level during her presentations.
Florence Pérès
Author, enthusiastic speaker and expert in digital balance, focus, coping with change and mental resilience.