Mastering Focus: Reclaim Your Attention, Regain Control
How to create mental clarity and deep work in a world full of noise
More detailed information
In a world of constant pings, posts, and pop-ups, staying focused feels like a superpower. Do you find yourself eager to dive into meaningful work, only to be pulled away by endless distractions? You're not alone — and it's not your fault.
In this powerful keynote, Anneleen uncovers the hidden saboteurs of your focus. You’ll gain deep insight into how your brain operates in distraction-heavy environments and learn how to train your attention like a muscle. Discover what your brain really needs to stay sharp and how to create an environment that supports clarity, not chaos.
Through science-based strategies and everyday adjustments, Anneleen empowers you to shift from reactive busyness to intentional productivity. Leave behind the scattered mind and step into each day with structure, clarity, and satisfaction.
Key takeaways:
Rewire your brain to prioritize what truly matters
Understand how your brain’s tempo affects your attention
Why multitasking fails — and what to do instead
The hidden cost of constant interruptions
The essential balance between effort and recovery
Simple tweaks to your phone and workspace for immediate impact
Team agreements that protect focus and improve collaboration
Get ready to take charge of your time, your tasks, and your team — with focus as your new superpower.
by
Anneleen is a passionate, solution-oriented coach, and keynote speaker, focusing on essential themes such as stress management, finding a balance between work and personal life, and breaking unproductive habits. Her energetic presentations are not only inspiring but also leave a lasting impression on her audience.
In her most recent book, "Less Work, More Doing" (2022), Anneleen sheds a clarifying light on the crucial importance of making thoughtful choices, showing determination, and maintaining focus amid a world full of temptations and distractions. She also encourages reflection on the importance of quality relationships to strengthen resilience. This book provides valuable insights for anyone striving for effectiveness and well-being.
Turning theory into action—energetic speaker on stress, productivity & habits with real impact
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