Focus ON/OFF
Master Your Attention. Maximize Your Impact.
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Distraction is everywhere—but your ability to focus can set you apart. In his most requested keynote, Mark Tigchelaar shares the science behind how attention works and reveals simple, powerful strategies to stay focused in an always-on world.
Learn how to switch your brain ON for deep, high-impact work—and consciously switch OFF to recover and recharge. Based on the latest neuroscience, this keynote gives audiences practical tools to immediately boost focus, reduce mental fatigue, and get more done with less stress.
Participants will discover:
🔹 Why focus is becoming the #1 skill for the future
🔹 The four types of concentration leaks—and how to fix them
🔹 How to structure your day for both deep work and recovery
🔹 Practical habits to increase energy, reduce stress, and optimize performance
Format: 60-minute keynote - inspiring, energetic, and packed with actionable insights.
by
Mark Tigchelaar is a psychologist, bestselling author, and one of the most in-demand speakers on focus, workload, and mental well-being.
Audiences book Mark for his unique ability to translate complex neuroscience into practical tools that can be applied immediately.
His sessions are known for being highly interactive, engaging, and filled with hands-on strategies that stick.
With a background in cognitive psychology, Mark helps teams reduce distractions, boost productivity, and improve mental clarity—without adding more to their plate.
Psychologist, bestselling author, and highly sought-after speaker on topics such as vitality, workload, and mental health.
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