past events

Giving Powerful Feedback

Wednesday, 6 June 2018

Euroclear - Brussels

Giving and receiving feedback is one of the most basic and recurrent tasks we face in our daily lives. However, for many it is also one of the most unpleasant and underestimated ones. "Giving Powerful Feedback" will not only clarify misconceptions around feedback, and why receiving feedback is a human need that ensures our survivial, it will also provide you with a feedback tool that you can use anytime anywhere.

Introduction into Mindful Self-Compassion

Friday, 13 April 2018

Deloitte - Zaventem

Interactive Speech/Workshop at a team event. Introduction into Mindfulness and Mindful Self-Compassion as a tool for well-being as well as a motivation.

In our society, emotions such as empathy, compassion and kindness are often labeled as weaknesses. It is even worse when we display these emotions ourselves. 'We are strong, we are successful, we are perfect' is an imaginary ideal that is regularly displayed in the workplace, via the media and in social networks.

But, is this really the best approach?

In his interactice speech/workshop Sascha will start with some Mindfulness exercises before introducing a radically new concept: Mindful Self-Compassion.

He will not only explain why being gentle to yourself feels good, he will also share with you why mindful self-compassion is scientifically proven to outperform self-esteem.

In addition, Sascha will guide you through practical exercises so you can experience mindful self-compassion first hand.

How mindful self-compassion can help you develop yourself?

Thursday, 9 November 2017

Voltastraat 8, 1050, Brussels

This 2 hour workshop is for anyone who wants to know and EXPERIENCE the positive influence of mindfulness in person. You will learn how to slow down, be in the present moment, accept, but detach from your thoughts and emotions and revive your relationship with yourself.

On top of this you will be introduced to a new mindful concept:

"Mindful Self-Compassion

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