Resilience & wellbeing

Employee wellbeing and mental resilience can help prevent stress, enable employee engagement and organisational performance and create positive working environments where individuals and organisations can thrive. Our experts help you achieve this.

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Change Hacking

Florence Pérès

Embrace change and challenges with greater confidence

Master your energy

Saartje Vandendriessche

More energy and well-being in the workplace

Stronger by stress

Lieven Van Linden

Learn how stress can help us to become more resilient in work and life

Time Management

Michael Houben

How to become insanely productive, sanely

Fully Charged - A roadmap towards more energy and better results

Lieven Van Linden

Discover the 3 principles for more resilience and better results.

Sustainable positive mindset

Johan Terryn

A challenge for the future

Human, Do Not Disturb!

Jo Peters

How multitasking destroys productivity and well-being

Disconnect to reconnect

Florence Pérès

For Better (Working) Relationships in a Hyper-connected World and a better Work/Life Balance

Yoga alone is not the solution

Saar Jacobs

A clear framework for recovery from mental illness

Digital Balance

Florence Pérès

Be in control of your screens !

Integrating financial well-being into your company's overall well-being strategy

Els Lagrou

Financial well-being is a key pillar in an holistic approach to overall well-being

A Woman at the Top : One Story of Resilience & Self-Leadership

Orianne Aymard

Brain Hemorrhage Survivor who climbed the highest mountains in the world, Everest and Lhotse

Focus your brain

Florence Pérès

How to work with more focus and overcome distraction

Self-care for team leaders

Julie Heyvaert

Prioritizing self-care to enhance leadership, resilience, and team success

How to build resilience in challenging times?

Dominique Monami

Harnessing resilience to thrive in times of uncertainty and change

Body and Mind Bootcamp

Saartje Vandendriessche

Holistic fitness and wellness

Smart Heads, Wise Hearts

Françoise Peckstadt

Mastering self-management & emotional control

Connection in a Hybrid Workplace

Tom Dijckmans

Who replaces the coffee room?

Tap into your resilience with Spanish Flamenco

Luna Zegers

Exciting Spanish music style as powerful elixir of life

Breathe less, fear less

Lieven Van Linden

Overcoming fear and anxiety...with one single breath

Self-Awareness Bootcamp

Dominique Monami

Building a Fulfilling Career

Reframing: how to deal with setbacks

Johan Terryn

A workshop on how to reframe problems and setbacks on the workfloor, to be able to see opportunities instead of obstacles.

Choose Positive 2.0 - the missing link of AI

Isabelle Gonnissen

The human being in the ever changing environment of AI

Resilience for a long and happy life

Dirk Schyvinck

De 5 do's!

Ademruimte – van stress naar mentale veerkracht

Veerle Dobbelaere

Jouw ademhaling is de krachtigste sleutel tot minder stress, méér rust en betere prestaties.

Cold therapy

Saartje Vandendriessche

Teambuilding that provides an energy boost

Energize Your Life

Dominique Monami

The Complete Guide to Personal Energy Management

Boost your Energy

Brecht Buysschaert

A team-building experience for Body, Mind & Connection

💡 Boost Your Lifestyle

Brecht Buysschaert

The key to sustainable behavioral change

30 days Mental Energy Challenge

Goedele Leyssen

Start to meditate together with your team! Let meditation help you and your colleagues to navigate through these challenging times.

Body Detox

Goedele Leyssen

Healthy Online Teambuilding! Cook together!
Learn what you can do to reset your body after the end of year festivities.

Thriving in the Workplace

Ann De Bisschop

by Fostering Professional and Personal Well-being

Empowering welpreneurs: navigate stress and self-care

Elke Struys

Unveiling the 4 Levers for entrepreneurial success

The Impact of AI on Employee Wellbeing

Ann De Bisschop

Balance technological progress and employee wellbeing

Unleashing employee potential through neuroscience and sleep

Leo van Woerden

The impact of sleep on employee performance and company success

Omgaan met grenzen

Veerle Dobbelaere

Voorkom burn out en leer je grenzen aan te geven

Can you floor me?

Gella Vandecaveye

Learn how to connect in a completely different way!

How to Win the Game of Life

Ann Wauters

Elite sports lessons for entrepreneurs – building resilience, focus, and purpose-driven success

Recognizing & reversing burnout

Mahdi Brown

What every leader should know about burn out within their team to help prevent it

The Quantified Self: Using data & technology to accelerate sustainable performance

Lieven Van Linden

Optimize health and performance in a sustainable way

Rethink Work: Finding Balance, Energy & Purpose

Isabel De Clercq

A new way to look at work

Manage your Energy to excel

Herre Zonderland

How do you ensure a high performance culture, right now?

Stress is here to stay. Turning pressure into power.

Axelle Golinvaux

Stress is part of life. We can’t eliminate it, but we can learn to turn it into a source of strength.

Balancing Stress

Anneleen De Lille

Navigating the Spectrum Between Healthy and Unhealthy Stress

Stress & Resilience – A New Perspective

Leo van Woerden

What if you do not have to avoid stress, but learn how to steer it?

Stress Resilience

Noëmi Panizieri

Practical strategies to strengthen your resilience at work

Mental Resilience – Building Strong Minds in Business & Life

Dominique Monami

developing a strong mindset to overcome challenges and thrive in business and life

Working with people: Watermael Bosvoorde and Sonian Forest

Jan Puype

Walk for (HR) professionals and team leaders

Stress Management for High Performers

Goedele Leyssen

Master your energy and focus under pressure—without burning out

Discover your voice

Martine Reyners

Experience a harmonious team

The power of making choices

Anneleen De Lille

Order in your mind, your life and your work

Mindfulness for the Effective Executive

Frédéric Funck

Not just wellness—mental performance for modern leaders

Building Your Well-being

Ann De Bisschop

From Resilience to Balance

Psychological First Aid

Noëmi Panizieri

Recognize and effectively respond to mental health challenges in the workplace

Achieving positive health

Sofie Fransen

Balancing mental and physical wellbeing for success

From Busy to Focused: Take Control of Your Time and Energy

Isabel De Clercq

Sharpen your mind. Master your work. Live deeper.

You chose or you lose/ The power of making choices

Anneleen De Lille

Feeling like you’re constantly chasing deadlines despite working hard? Anneleen teaches you how to work smarter, not harder, using practical insights from Less Work, More Doing. Learn to manage stress before it overwhelms you, set clear priorities, and stay focused in a world full of distractions. The result? Less stress, better results, and more joy.

Thriving in Uncertainty

Goedele Leyssen

Build agility and mental strength to lead through change

Health & happiness

Christophe Jauquet

Why health & happiness is the single most important thing in (y)our lives

The Inner Game of Success

Goedele Leyssen

Aligning mind, body & purpose to unlock peak performance

Optimizing Sleep for Workplace Success

Goedele Leyssen

Leverage the power of rest to boost performance and prevent burnout

🚀 Why Wellbeing Works

Brecht Buysschaert

From scattered initiatives to real impact

Thriving Amidst Turbulence

Julie Brown

Navigating Constant Change and Overcoming Adversity with Polar Expedition Wisdom

Timespiration

Cyriel Kortleven

A different view on time

Laughter yoga team building

Luc Van Imschoot

Laughter makes employees feel better about themselves, making interactions with colleagues and customers more motivated and friendly.

Thriving Under Pressure

Dominique Monami

Techniques for Managing & Reducing Stress

Reframe your routines

Lieven Van Linden

Break the habit of being yourself

Boost your motivation

Isabelle Gonnissen

Choose Positive!

How to overcome self-limiting beliefs?

Véronique Bockstal

We impose unnecessary and unjustified restrictions on ourselves which have no other proof than what we make ourselves believe. Self-limiting beliefs prevent us from growing as a person, as a professional, as a business founder or owner.

Hybrid Harmony

Ann De Bisschop

Unlock Your Productivity in Work, Email, and Meetings

How's Work?

Isabel De Clercq

7 Lies About Work and What Actually Works

The power of healthy humor, The Workshop

Johan De Keyser

Learn how to use humor as a form of communication in which everyone can feel good in order to perform and achieve goals in a healthy and wise way.

Innovating grief / legacy

Julie Brown

Transforming loss into a legacy of resilience

Mental health at work

Lode Godderis

Proactive strategies to support employee well-being

The power of healthy humor

Johan De Keyser

Learn how to use humor as a form of communication in which everyone can feel good in order to perform and achieve goals in a healthy and wise way.

Prevent Burnout

Isabelle Gonnissen

Find your happiness!

Excell!

Gella Vandecaveye

A testimonial on the interface between top-class sport and business.

Overcoming a terrorist attack: the art of surviving and thriving

Karen Northshield

Beyond an inspirational and mind-blowing talk -- a user-friendly 3-step model to build resilience for everyone

Authentic Intelligence

Elke Geraerts

Make yourself and your organization future-proof

Boost you Energy

Dominique Monami

For more vitality and focus

Mental Capital

Elke Geraerts

Boost your brain and resilience!

Harness your brainwaves for performance

Stella Collins

Neuroscience-based strategies to optimize learning, agility, and resilience

The Productivity Shift: From Overwhelmed to Optimized

Anneleen De Lille

Achieve more without burning out by working smarter, not harder

Perfectionism unmasked

Muriel Velu

Unveiling the truth behind perfectionism and its impact on our lives

Energy Management

Cedric Dumont

Why mental health and emotional wellbeing are key to sustainable performance

Sleep and energy: unlock your optimal performance

Leo van Woerden

Sleep is not a break from performance. It is the tool for it.

Transform your work and well-being through neuroscience and sleep

Leo van Woerden

Why this keynote could change your life

Time to Energize

Carolien Van Den Bosch

How to thrive with more energy

Harmony through singing

Martine Reyners

A personal testimonial that gives evidence of major resilience

Building Mental Resilience

Dominique Monami

From Struggle to Strength

The Nervous System Reset

Goedele Leyssen

Rewire stress patterns to restore clarity, resilience & productivity

Working with the rhythms of the brain: stress, sleep and vitality

Leo van Woerden

What if performing well under pressure is not about working harder, but about switching smarter?

The corporate athlete

Dominique Monami

Unlock your mental energy and stay focused, motivated, and resilient

Building a financially resilient workforce

Els Lagrou

How empowering employees with financial literacy can improve well-being and enhance workplace performance

Energetic Balance Workshop

Rudy de Waele

🌟 Discover Balance and Prosperity with this Energetic Balance Workshop! 🌟

Defy Gravity

Cedric Dumont

Break free from limiting beliefs and challenge the comfort zone bias

The New Now

Elke Geraerts

Building Resilience in a World Where Change is the Only Constant

Finding Your Passion

Dominique Monami

A Journey of Career Exploration & Self-Discovery

Burning out, and “Burning in”

Fiona Passantino

The key to wellbeing is less rather than more; building in space for silence and creativity.