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Transform your work and well-being through neuroscience and sleep
Why this keynote could change your life
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Imagine waking up every day feeling fresh and energetic, ready to put your best foot forward at work. Doesn't that sound fantastic? In his keynote, Leo van Woerden offers a complete crash course in neuroscience that helps you understand the manual of your brain, sleep, and health in a new way.
You'll learn not only how to take responsibility for your own health but also how to positively influence the health of your colleagues. The result? Better performance, optimal careers, and a happier life. And if your company benefits with improved efficiency and growing margins, that's a fantastic bonus. Ultimately, a well-rested team even contributes to sustainability by taking better care of themselves, their environment, and each other.
Prepare for a session that not only provides the neuroscientific facts you need to improve your mental and physical health and happiness but also enjoy the rhythms of the drums and get empowered by all the scientifically proven tips and tricks.
So, are you ready to speak a new language of health and vitality? Come to Leo's keynote and discover how sleep can transform not just your work performance but your entire life. Don't miss this opportunity to get informed, entertained, inspired, and empowered!
Do you see stress, fatigue and loss of focus increasing, while expectations keep rising? That is not a motivation problem. It is a brain problem. And it becomes solvable once people understand how their brain actually works.
During his studies in neuroscience at the Vrije Universiteit Amsterdam, one insight became decisive for the work of Leo van Woerden: the brain is trainable. How people deal with pressure, recovery and rhythm largely determines their performance, focus and mental resilience.
His personal experience with ADHD deepened his professional fascination with attention, energy and self-regulation. Not as a personal story, but as the starting point for a sober question: why does willpower so often fall short, and why does sustainable performance only emerge when people understand how their brain works?
Leo brought these insights together in the BRV method (Brain Rhythm Variability). Simply put, it describes how the brain switches between rhythms of focus, tension and recovery. This neuroscientific framework shows how this switching can be trained through practical adjustments. Leo presented this method in his TEDx talk and has since been applying it as a speaker and trainer in organisations where sharp performance under pressure is essential.
Leo works from science without noise. His approach is evidence-based. He separates facts from myths and avoids hypes. Instead, he offers a clear user manual for the brain, helping people understand why they get stuck and what is needed to function better. That insight forms the foundation for sustainable behavioural change.
What sets Leo apart is that he does not just explain neuroscience, he makes it tangible. Through rhythm and drums, brain processes become physically experienceable, which helps insights stick faster. He translates stress, sleep and recovery into concrete choices and routines for work and everyday life.
His keynotes and workshops are energetic and engaging, with humour and sharpness that confront without overwhelming and stimulate thinking, while helping people function in a more focused and resilient way over the long term.
Neuroscientist and an expert in the field of stress, sleep and recovery.
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