No Result Found
Build Your Energy Balance
Protect your resources to perform sustainably
More detailed information
Sustainable performance depends on an energy balance that we build every day. Elite sport taught me that greater effort is not enough: we must also know how to mobilise, protect and renew our energy.
This keynote explores the interaction between physical, mental and emotional resources. It helps participants identify what replenishes them and what drains them, so they can create a more effective rhythm. The goal is not to operate at maximum intensity all the time, but to have the right energy available at the right moment.
Who is this keynote for?
This keynote is for highly engaged teams, managers, senior leaders, entrepreneurs and employees dealing with sustained workloads, constant interruptions or prolonged transformation. It is particularly relevant to workplace wellbeing and burnout prevention initiatives.
What participants will take away
Assess their physical, mental and emotional energy balance.
Identify what renews their energy and what consumes it unnecessarily.
Organise priorities around levels of attention, not only around the calendar.
Build realistic habits for recovery, focus and disconnection.
Performance depends not only on the energy you spend, but on the balance you know how to create.
With over 20 years of corporate experience and more than 35 years in the sports world, Dominique brings a unique blend of expertise from both domains. Her unique strength lies in the extensive knowledge and insights she has developed through this combination.
In addition to her deep expertise in personal development, Dominique has completed numerous courses and obtained certifications to provide the highest level of support. This makes her an ideal sparring partner on a variety of topics.
World-famous athlete who has become a speaker and share the lesson-learned throughout her career
More search results.
{title}
{title}