Focus ON/OFF – Deep Dive Masterclass
From Quick Wins to Lasting Focus Habits
More detailed information
For teams ready to move from inspiration to transformation, Mark Tigchelaar’s Focus ON/OFF masterclass offers an in-depth, practical training experience. Participants dive deeper into the neuroscience of attention, diagnose their personal concentration leaks, and build a sustainable strategy for high-focus workdays.
Through interactive exercises, case studies, and practical frameworks, this session helps teams internalize the focus techniques—and apply them immediately to their own work and projects.
Participants will master:
🔹 Diagnosing and fixing their personal focus challenges
🔹 Structuring workflows for maximum concentration and minimal mental fatigue
🔹 Balancing deep work and conscious recovery throughout the day
🔹 Building daily habits that protect and strengthen attention over time
Format: 90-minute interactive masterclass, tailored sessions for leadership teams, departments, or company-wide rollout
🚀 Optional Add-On: The Focus Month
To ensure that focus habits stick, organizations can extend the workshop’s impact with The Focus Month—a 30-day follow-up program that includes:
A digital workbook full of exercises and templates
Weekly focus challenges
Access to Mark’s online course Focus Habits
This add-on keeps the momentum alive, helping teams turn powerful insights into lasting change.
by
Mark Tigchelaar is a psychologist, bestselling author, and one of the most in-demand speakers on focus, workload, and mental well-being.
Audiences book Mark for his unique ability to translate complex neuroscience into practical tools that can be applied immediately.
His sessions are known for being highly interactive, engaging, and filled with hands-on strategies that stick.
With a background in cognitive psychology, Mark helps teams reduce distractions, boost productivity, and improve mental clarity—without adding more to their plate.
Psychologist, bestselling author, and highly sought-after speaker on topics such as vitality, workload, and mental health.
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