Video Topics
Sleep Samurai
Learn to sleep deeply and "faster" and make this the tool for your health, growth and happiness
More detailed information
Sleep is the basis of optimal emotional balance, health and growth. The key ingredients for vitality, safety and enjoyment of life. You may think, "I sleep well, don't I?" or "It can't get any better!". Due to stress and changing working hours, chances are you are (unconsciously) sleep deprived. Studies show that 4 hours of sleep deprivation makes you perform like you are drunk. An employee with sleep deprivation costs a company €34,816 a year! Improving sleep means preventively ensuring health, growth and safety. Sleep helps you balance and makes you make better decisions.
By applying neuroscientific knowledge and his drum skills Leo teaches you how to use sleep as a tool to achieve all your goals. You become truly inspired and driven to actually apply the knowledge and skills you are handed:
You have received groundbreaking information about the power of sleep and rest.
You have discovered practical tools that you can use to immediately improve the quality of your sleep.
You know & understand the sleep process including all the facts and fables surrounding sleep.
You know what you can do to sleep more effectively.
You can use sleep for resilience against stress.
You can use sleep for optimal decision-making around and during incidents.
You will go home with the ultimate sleep checklist with tips and tricks.
Interactive, informative and entertaining. Every question you have about sleep is discussed and answered.
Also available in workshop format.
About
Leo Van Woerden is not just a neuroscientist and sleep expert; he embodies a lifelong dedication to unraveling the mysteries of the human brain and optimizing our well-being. With a rich background as the son of doctors and growing up in a bustling household of six siblings, Leo's innate energy and curiosity were apparent from a young age.
His journey into neuroscience was sparked by his own experiences with ADHD, a diagnosis that fueled his passion for understanding human biology and optimizing performance. Leo's studies at the Vrije Universiteit in Amsterdam illuminated the profound impact of lifestyle factors, particularly sleep, on cognitive function and mental health. This insight became the cornerstone of his work.
Leo's expertise extends beyond theory; he has developed practical products and techniques aimed at achieving optimal states of mind, focus, energy, and sleep. Through personalized insights and a deep understanding of neuroscience, Leo empowers individuals to take control of their health by shaping their behaviors, nutrition, and environment.
Drawing on his comprehensive knowledge of the brain, sleep science, nutrition, and natural supplements, Leo has crafted tailored solutions designed to meet the unique needs of the modern, Western lifestyle. His mission goes beyond education; Leo combines his positive energy and drumming skills to create engaging workshops, lectures, and training sessions that offer participants a captivating "neuroscience crash course."
Leo's approach is not just informative but transformative. He connects with audiences on a personal level, instilling a sense of empowerment and motivation to enact lasting changes. With Leo's guidance, understanding, and enthusiasm, navigating the complexities of brain health and well-being becomes not only manageable but an exciting journey towards optimal living.
Leo van Woerden
Son of doctors, misdiagnosed with ADHD. Leo is a neuroscientist, speaker, coach, consultant and trainer. Giving neuroscience crash-courses using his drums.
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