Build new success habits & rituals
Rituals help you to optimize your time and ensure that your body and mind are working to their full potential
More detailed information
What have the world’s most successful people in common? Powerful rituals they do every day to keep them going. Combined with good habits and routines, rituals help you to optimize your time and ensure that your body and mind are working to their full potential. They are the gateway to peak performance.
Main talking points:
What are rituals, and what is the difference between rituals, habits, and routines?
Why do rituals work?
What are the ingredients for a good ritual, and how do you build one?
How do you create new habits?
The importance of a great morning ritual for more productivity and efficiency plus some insights on pre-performance rituals to be at your best at a challenging event.
Rituals of successful entrepreneurs that you may like to try.
Rituals open the door to new behavior and amazing results. Be consistent, mindful, and open to change, and your rituals will help you to become more successful in business and life.
Goedele Leyssen worked for 12 years as a journalist. An opportunity to go to India for a story about yoga and meditation changed the course of her life. Back home, she followed a training to become a yoga and meditation teacher. Because Goedele strongly believes in a holistic approach of health and wellbeing, she also trained as a nutritionist. Between 2014 and 2019, she wrote 4 healthy lifestyle books and started to give keynotes and facilitate workshops. Together with a US naturopathic doctor, she launched an online anti-burnout coaching program for high performing professionals. Goedele believes self-care is the foundation for long lasting success and happiness in life. Her greatest joy is helping people build rituals for more resilience and deep inner peace.
4 x author, speaker, yoga and meditation trainer, holistic nutritionist and self-care expert