A healthy lifestyle as a super pill during Covid times

healthy lifestyle habits for remote workers

More detailed information

This keynote is about promoting healthy lifestyle habits for remote workers to tackle covid-challenges with practical tips and tricks …

  • Move more often or why sitting is your modern killer

  • Eat wise and boost your immune system

  • Mental Resilience in a VUCA world

  • Power of sleep and sufficient rest

  • The importance of a healthy environment, nudging yourself

  • Working in true connection with your co-workers

  • Keeping your positive mindset when fear and depression are all over the place

About 

For more than 10 years Brecht Buysschaert has been active in several international companies and held various management positions. In 2014 he founded Springbok health coaching at work and today Brecht is a frequently asked keynote speaker because of his authentic and energetic approach in storytelling.
With the experience and know-how from Springbok (2014-2020) in over 100 company-cases, several expert Master trainings on health and well-being (UK, USA), inspiration health and well-being tours to The Netherlands (futureproof workplaces) and Danmark (hygge at work) combined with the knowledge from the conversations with lots of subject matter experts during his #walkyourtalks (podcasts), he now inspires many (future) leaders and organisations towards whealthy workplaces with tons of his positivity.

Brecht Buysschaert

Workplace Health and Well-being champ with a dream to make the world a better place by creating Whealthy Workplaces.

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