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Ready? Set. Flow!
A hands-on workshop to strengthen mental well-being
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In this interactive workshop, Dr. Saar Jacobs guides participants through the four essential building blocks of mental well-being:
Safety – Resilience – Connection – Trust.
Through a mix of reflection, dialogue, and practical exercises, teams will learn how to recognize and apply these elements in both their professional and personal lives. The goal? Greater psychological safety, improved collaboration, and lasting resilience.
This workshop is ideal for teams of 8 to 20 people and serves as the perfect follow-up to Dr. Jacobs’ keynote, Yoga Alone is Not the Solution.
Empower your team with the tools to move from survival mode… into flow.
Dr. Jacobs is a forward-thinking physician/therapist, inspired writer, and passionate speaker who advocates for a transformative approach to mental health, particularly in addressing burnout, boreout, and trauma.
Her groundbreaking work establishes a crucial chronological framework for mental wellbeing built on four sequential pillars: Safety, Resilience, Connection, and Trust—a carefully ordered approach that guides individuals from psychological distress to complete recovery.
In her book “Yoga Alone Is Not the Solution,” she provides a detailed roadmap for mental health restoration that spans from initial intervention through successful reintegration.
Dr. Jacobs likes to share her unique methodology that challenges conventional psychiatric approaches while illuminating the underlying timeline of psychological healing, helping people to understand that mental health requires knowing what to do, why to do it, and crucially, when.
Forward-thinking physician/therapist, inspired writer, and passionate speaker championing transformative mental health.
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